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Welcome to Harmless

Support at Harmless

Harmless is a user led organisation that provides a range of services about self harm and suicide prevention including support, information, training and consultancy to people who self harm, their friends and families and professionals and those at risk of suicide.

Harmless was set up by people who understand these issues and at the heart of our service is a real sense of hope. We know that with the right support and help life can get better. We hope that you find this site a safe and helpful resource.

Feel free to look around and we welcome your thoughts and feedback about our site and services.

Self Harm & Suicide Prevention Services

Harmless now deliver a range of services and also deliver The Tomorrow Project. In the last ten years we have delivered contracted and funded work for a variety of providers, but are largely self-funded through the selling of training etc. This enables us to preserve long-term and compassionate help for all those that need us.

We provide drop-in, crisis café, short and long-term support and psychotherapy. Under The Tomorrow Project we additionally deliver suicide crisis and bereavement services.

For more information or to volunteer your time and fundraising skills to keep these vital services going, please contact us.

The Harmless Approach

We believe in hope and recovery. We place people with lived experience at the heart of our service, ensuring that we deliver a broad range of service options to meet a variety of needs. Working across age and gender we do our very best to surround the people we help with compassion and practical help and support.

@JuleshaleyMHM @katieTPcrisis @PositivePracti1 You’re welcome anytime! X x

Would you like to work for Harmless as part of our Training Team? - https://t.co/1KZ7x6fOSc

#selfharm conference in March- join us https://t.co/6jbfZuv5bn

Harmless Workbook: Working Through Self Harm Harmless Workbook

Available in either electronic or hard copy, Harmless have developed this workbook in collaboration with service users, therapists and the Institute of Mental Health to provide a tool that can be used to promote recovery and self reflection amongst people that self harm, encouraging alternative methods of coping.

For more information, or to find out how to buy our workbook, please follow this link.

Out of Harm's Way DVD Harmless DVD

Out of Harm's Way. Through the eyes of those with first hand experience, we examine the nature of self harm, distress and recovery. A resource both for those that self harm and for professionals.

For more information, or to find out how to buy our DVD, please follow this link.


In the News: School replaces detention with meditation and has astounding results The Dalai Lama once said: “If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” According to recent news articles by Newsweek and The Times, the students in detention at Robert W. Coleman Elementary School in Baltimore aren’t staring at chalkboards and walls during detention—they’re meditating and practicing yoga as part of an after-school program. Here’s how the project, created by the Holistic Life Foundation, works: Holistic Me hosts 120 male and female students in a program that runs from 2:30 to 5:30 p.m. and involves yoga, breathing exercises and meditative activities. Disruptive students are brought to a special place called the Mindful Moment Room for breathing practices and discussion with a counselor and are instructed on how to manage their emotions. The project, which focuses on pre-kindergarten through fifth-grade students, approaches punishment in an entirely different way and reports an incredible result: zero suspensions in the last year. Comparatively, the 2013–2014 school year had four suspensions. “With the first year being so successful, I started seeing a difference in their behaviors. Instead of the students fighting or lashing out, they started to use words to solve their problems,” the school principal, Carlillian Thompson, told the Holistic Life Foundation in a news interview. “We see the success rate of those students who began in the program now. They are middle school students who are very successful; they come back and participate in the program.” Their goal was to provide kids from a low-income and high-crime-rate neighborhood with the tools to cope with stress and anger. Over the past 15 years, students of the program have graduated and transitioned into mentor roles—former students now make up 50 percent of its workforce. Meditation is an ancient practice that was always used as an essential tool for bringing a person’s mind back into balance. Link to original blog: https://projectyourself.com/blogs/news/school-replaces-detention-meditation?fbclid=IwAR09lVJLjJRipuBgj56t5AXqayfCUBBb5jxIXsaVWaXkgyWCJsJJtWvWh-M#.XFC9aDpOn74.facebook


Phenomenal heart and determination throughout This Mum is on the Run training journey from 5k to the London Marathon! In aid of our service Harmless. Keep up the amazing training, you're doing amazing! The whole team is behind you 💙 There's still time to sponsor https://localgiving.org/fundraising/this-mum-is-on-the-run/ 💙🏅🎉


Rory O'Connor - Youth suicide prevention needs more than social media regulation I cannot remember another time in the recent past when the prevention of youth suicide and self-harm has led the news cycle to such a degree – as it has done in the past few weeks in the UK. This is fantastic and long overdue. As someone who has been working in the suicide prevention field for 20+ years and who has lost important people in my life to suicide, I never thought I’d see the day when suicide prevention would be talked about so openly (and appropriately, for the most part) in the mainstream media. I have also been incredibly moved by the personal stories of loss that so many heartbroken loved ones have shared. Indeed, if it wasn’t for these vital contributions and the advocacy of those bereaved by suicide, I doubt that suicide prevention would be the leading political priority that it has become. The governments across the UK (and the many advocates who campaign tirelessly) should be commended for prioritising suicide prevention which culminated in a global first – the appointment of a first-ever Minister for Suicide Prevention announced in England last year on World Suicide Prevention Day. However, as I illustrated in a recent tweet, my concern is that we may miss this golden opportunity to really move our suicide prevention efforts forward by blaming social media companies. By focusing too much attention on social media, we run the risk of ignoring the social, clinical, cultural and psychological causes of youth suicide. It is too easy, and inaccurate, to level the blame for youth self-harm/suicide at the apps of social media organisations. My fear is that ‘the social media and suicide’ headlines are hiding the fact that most people who die by suicide are trapped by disadvantage and/or emotional pain, have often experienced early life trauma and/or did not receive the timely and tailored mental health treatment that they so badly needed. That should be our focus – how do we keep our young people safe – offline as well as online – especially the most vulnerable? Tackling social inequality and adequately funding mental health services will save countless more lives than regulating social media companies. It shouldn’t be an either-or, though; it should be both. In all of the recent media coverage, rarely has the complexity of suicide risk been conveyed (see Panel 1 below from Hawton, Saunders & O'Connor, 2012). Tackling social media use is only one part of the puzzle. The fact that mental health services have been cut, that the most disadvantaged are not protected and that there are unacceptably long waiting lists is at the heart of suicide prevention. Of course, we should ensure that graphic images of self-harm and suicide are removed from social media platforms like Instagram. And I welcome the UK government’s efforts to ensure that Instagram (and other platforms) removes all such content – and NSPCC’s call to help keep young people safe online. These efforts are important because we know there is an association between suicide/self-harm and suicidal behaviour. Indeed, a few years ago, we asked adolescents about the factors that influenced their self-harm and about 1 in 5 mentioned social media/internet as a factor. This number has likely grown since. So I am not questioning the relationship itself. But the relationship between social media use and suicide/self-harm is weak and complicated; it is not the key driver for suicide; and for many young people, social media acts as a safety net in times of crisis when mental health services are not available. We need to be careful not to demonise all aspects of social media and inadvertently remove this vital source of support for our young people. Another challenge is that the evidence for what works – in terms of treatments for suicidal young people – is severely lacking. As a matter of urgency, we need to fund more suicide prevention research. I sincerely hope that politicians who were so vocal in their calls to regulate social media platforms will be similarly vocal in calling for more research into treatments to prevent suicide. We need a step-change in funding for youth suicide prevention. Let’s harness this moment to highlight the complexity of suicide risk; to promote hope and recovery and crucially to maintain the pressure on government to ensure that their strong words around suicide prevention are translated into funding for suicide prevention research and much needed services. If you are affected by suicide or you are worried about someone, Samaritans is available 24/7 on 116 123 or via email jo@samaritans.org. Professor Rory O'Connor Director, Suicidal Behaviour Research Laboratory 12/02/2019 Link to original blog: http://www.suicideresearch.info/news-1/youthsuicidepreventionneedsmorethansocialmediaregulation?fbclid=IwAR3ZBqE2jw2OPMkEBULVp5V6wOErBuapcIY_x76PyNDok3gLqTCN5QcLJxI

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Self Harm Conference 01/03/2019 09:00 - 16:30 Email admin@harmless.org.uk for tickets... Nottingham Conference Centre, 30 Burton St, Nottingham NG1 4BU, (map)
Latest News
From Harm to Hope, Friday 1st March 2019 Posted Monday 18th February 2019

Harmless’ third national self harm conference will be held on Friday 1st March 2019, Self Harm Awareness Day. This year’s theme is: ‘our young people: intervention & early intervention for improved outcomes’. JOIN US £150 pe

In the News: School replaces detention with meditation and has astounding results Posted Monday 18th February 2019

The Dalai Lama once said: “If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”   According to recent news articles by Newsweek and The Times, the students in …

Youth suicide prevention needs more than social media regulation Posted Friday 15th February 2019

I cannot remember another time in the recent past when the prevention of youth suicide and self-harm has led the news cycle to such a degree – as it has done in the past few weeks in the UK. This …