Movement for Mental Health: Overcoming Challenges and Finding Accessible Options
By Caroline Harroe (Harmless CEO)
Mental Health Awareness Week is a vital reminder that mental well-being is just as important as physical health. This year’s theme, ‘Movement for Mental Health’, highlights the powerful connection between physical activity and mental well-being. While movement can be a fantastic tool for managing stress, anxiety, and depression, it’s crucial to recognise that not everyone has equal access to traditional forms of exercise. For those with physical impairments or chronic health conditions, the challenges of movement can be daunting.
The Complexities of Movement
The Mental Health Foundation emphasises that movement doesn’t have to be strenuous to be beneficial. In fact, gentle activity can have a significant positive impact on our mental health. However, for individuals with physical limitations, even gentle movement can present challenges. Pain, fatigue, mobility restrictions and fear of injury are just a few of the obstacles they may face.
The Power of Pacing
Pacing is a technique that involves breaking down activities into smaller, manageable chunks with rest periods in between. For people with physical impairments, pacing can be a game-changer. It allows them to participate in movement without overexerting themselves or triggering pain flare-ups. By gradually increasing activity levels over time, pacing can help individuals build strength, endurance and confidence.
Gentle Movement: A Path to Well-Being
Gentle movement, such as stretching, yoga, tai chi or even a leisurely walk, can offer numerous benefits for both physical and mental health. These activities can help reduce pain, improve flexibility and promote relaxation. The focus on mindfulness and breath control in practices like yoga and tai chi can also be particularly beneficial for managing stress and anxiety.
Accessible Options for Movement
It’s important to remember that movement can take many forms. Here are a few examples of accessible movements that individuals with physical limitations can explore:
- Chair yoga: This modified form of yoga is performed while seated in a chair, making it accessible for those with mobility challenges.
- Water aerobics: The buoyancy of water reduces stress on joints, making water aerobics a gentle yet effective option for exercise.
- Stretching and flexibility exercises: These can be done at home or with the guidance of a physical therapist, helping to improve range of motion and reduce pain.
- Tai chi: This gentle martial art combines slow, flowing movements with deep breathing, promoting relaxation and balance.
- Walking: Even a short walk around the block can be beneficial for both physical and mental health. Consider using assistive devices like canes or walkers if needed.
Finding What Works for You
The most important aspect of movement for mental health is finding activities that you enjoy and that are safe for your body. Consult with your doctor or a physical therapist to discuss your options and develop a personalised plan. Remember, even small amounts of movement can make a big difference.
Moving Forward Together
This Mental Health Awareness Week, let’s celebrate the power of movement for all. By recognising the challenges faced by those with physical limitations and highlighting accessible options, we can create a more inclusive and supportive environment for everyone to prioritise their mental well-being.
