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Harmless: A Beacon of Hope for Self Harm and Suicide Prevention

By Caroline Harroe (Harmless CEO)

Self harm and suicidal thoughts can feel isolating and overwhelming. But you’re not alone, and there is hope for recovery. For nearly two decades, Harmless has been a pioneer in providing specialist support to individuals struggling with these challenges. Our unique approach, grounded in evidence and lived experience, has transformed countless lives.

Our Proven Two-Tier Approach
At Harmless, we recognise that self-harm and suicidal ideation are complex issues requiring a multifaceted approach. That’s why we’ve developed a two-tier service model that addresses both the immediate need for stabilisation and the long-term goal of healing and recovery.

  1. Stabilisation: Our first priority is to help you manage self harm urges and develop healthy coping mechanisms. We offer a range of evidence-based interventions, with this initial phase focuses on building a solid foundation for recovery, ensuring your safety and well-being.
  2. Psychotherapy: Once you’ve achieved a level of stability, we delve deeper into the underlying causes of your self harm or suicidal thoughts. Our experienced therapists will work with you to explore past traumas, address emotional pain, and develop personalised strategies for long-term healing.


Practical Support and Crisis Intervention
In addition to our therapeutic interventions, we offer practical support to help you navigate the challenges of daily life. This may include assistance with housing, employment or financial concerns. We also provide crisis intervention services for those experiencing acute distress, ensuring you have access to the support you need when you need it most.

Key Facts about Harmless:

  • Direct access: We offer a direct access service, meaning you can refer yourself without needing a GP referral.
  • All ages: Our services are available to individuals of all ages who are struggling with self harm or suicidal thoughts.
  • Evidence-based: Our interventions are grounded in the latest research and best practices in self harm and suicide prevention.
  • Lived experience: Our team includes individuals with lived experience of self harm and suicide, providing unique insights and understanding.
  • Collaborative approach: We work collaboratively with you to develop a personalised support plan that meets your individual needs and goals.
  • You are not alone: Many people struggle with self harm and suicidal thoughts. You are not weak or flawed; you are deserving of support and compassion.
  • Recovery is possible: With the right help and support, you can overcome self harm and build a fulfilling life.
  • We believe in you: We see your strength and resilience, and we are here to walk alongside you on your journey to recovery.
  • Don’t give up hope: There is light at the end of the tunnel. Reach out for help and take the first step towards healing.

If you or someone you know is struggling with self harm or suicidal thoughts, please reach out to Harmless. Our compassionate and experienced team is here to help. You don’t have to face this alone.

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Together, we can create a world where everyone feels supported and empowered to overcome self-harm and suicidal thoughts.