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Navigating the Darker Days: Protecting Your Mental Health This Winter

By Caroline Harroe (Harmless CEO)

As the days grow shorter and the temperatures drop, it’s not just our wardrobes that need adjusting. For many, the transition into winter can bring a shift in mood and energy levels. At Harmless, we understand the impact the darker nights and colder weather can have on mental health.

Why Winter Can Be Challenging
There are several reasons why this time of year can be particularly difficult:

  • Reduced Sunlight: Less daylight can disrupt our circadian rhythm, affecting our sleep patterns and mood regulation. This can lead to feelings of low mood, fatigue, and even Seasonal Affective Disorder (SAD).
  • Increased Isolation: Colder weather and fewer daylight hours can make it tempting to stay indoors, potentially leading to social isolation and loneliness, which can exacerbate existing mental health difficulties.
  • Financial Pressures: The festive season can bring added financial strain, which can be a significant source of stress and anxiety.


Taking Care of Yourself
It’s crucial to prioritise your mental wellbeing during the winter months. Here are some tips:

  • Let There Be Light: Make the most of daylight hours by getting outside for a walk orsimply sitting by a window. Consider using a light therapy box to simulate sunlight.
  • Stay Connected: Make an effort to maintain social connections, even if it’s just a phonecall or video chat with a loved one.
  • Prioritise Self-Care: Engage in activities that nourish your mind and body, such as exercise, mindfulness, reading, or spending time in nature.
  • Seek Support: If you’re struggling, don’t hesitate to reach out to a trusted friend, family member, or mental health professional.


Supporting Others
We can all play a role in supporting each other through the winter months. Here are some ways to help:

  • Check in on Loved Ones: Reach out to friends and family, especially those who may be more vulnerable to isolation or mental health challenges.
  • Offer Practical Help: Offer to help with errands, chores, or childcare to alleviate some of the burden.
  • Listen Without Judgement: Create a safe space for people to share their feelings without fear of judgement.
  • Encourage Help-Seeking: If you’re concerned about someone, encourage them to seek professional support.

Remember, you are not alone. If you’re struggling with your mental health this winter, please reach out for help.

Helpful Resources
Harmless
Samaritans 116 123
Mind

Let’s navigate these darker days together, with compassion and support for ourselves and those around us.