Blog

Food and mood – This topic is highly emotive because after spending something like 15 years in the health and fitness industry, I have a

Join our Therapist Rani on a tour of her kitchen, where her children are cooking a delightful meal for the family! Remember to nourish both

Self harm does not discriminate.  Neither do we. This has always been our tag line since our service began in 2007. Now more than ever

When I was younger and first encountered dreams in an academic, psychological way, it was primarily focused on the psychodynamic Freudian theories. Frankly, my perception

Has anyone else been having vivid dreams lately?  I’ve heard so many people talk about how since the start of lockdown, they have been having

We are working on a video project – we’d love you to take part. In this new project we are inviting those who have been

I didn’t particularly love school, in fact I couldn’t wait to leave for university, where I spent 5 years of my life doing my undergraduate

Currently the whole world feels like it’s on pause and if anyone is like me they’re a little anxious about things they can’t complete or

Did you know, our Trainer Aja is also a Noise Musician (expression of noise in a musical context). She has put together a video demonstrating

I wanted to share what I have learnt from my own experience with mindfulness with you. Mainly that you are probably already naturally doing many

When I consider the idea of young people and mental health, and how resilience can be such a powerful coping strategy, I wonder what resilience

As a therapist and the CEO of Harmless often people look to me to tell them what to do, both personally and professionally. This happens

This week’s theme at Harmless is Positive escapism and coping mechanisms, so I thought I’d talk about the things that I find help me. The

Since I lost my husband to suicide last October, after 52 years of marriage, it was really hard to imagine life without him after being

For a while now it seems like everything is about COVID-19. It’s still the main topic in the news and the thing everyone is talking

Collective creativity has been flourishing locally. The outside fencing of the primary school has been transformed into a lovely sea of colour. We have been

On the theme of kindness we sometimes forget that the most important person to be kind to is ourselves. I love this poem by Ms

Online safeguarding software will protect students both during lockdown and when schools reopen Justin Reilly, CEO, safeguarding specialist, Impero Working as a teacher and school

Teaching during lockdown has produced some unique challenges. Whilst it has shown how flexible we can be in rapidly switching to online learning platforms, it

When you think of ‘creativity’ what do you think about? This was the question that was asked to me when I attended a course called

The University of Nottingham and Harmless are inviting professionals to participate in a study exploring effective suicide prevention in primary and secondary healthcare settings. We

Life goes by in the wink of an eye “I don’t have time for this” “I simply don’t have time for that” “If only I