Blog

For this weeks theme creativity for good mental health I’m adding a bit of a twist. I’m being creative by giving you a bit of

Creativity is such a critical part of who I am. I draw. I write. I think creatively. In part it is my abstract and creative

In this blog post here is permission for everyone to PLAY. I imagine it will mostly be adults reading these posts, and I want to

Moving is something we all do and (if you’re anything like me) something we all do quite badly! Learning to move in a mindful way

Being creative is something that we can all do. Many people feel they aren’t creative, can’t draw perhaps, can’t even sew on a button or

Meet Nottingham-based Illustrator Kim. Our Trainer Aja interviewed her for this week’s theme: Creativity and Mental Health. Watch her video below to find out more

We have been quietly working on an exciting new podcast series to open up opportunities to explore mental health. Our new series ‘Less of the

We have been quietly working on an exciting new podcast series to open up opportunities to explore mental health. Our new series ‘Less of the

Here we have a little film from our Specialist Trainer Sarah Kessling who right now is on maternity leave with her tiny new person. She

Following the HUGE success of our live streamed partnership last week, we are again hosting another gig on our Facebook live. This week we are

I have five children and a very particular set of experiences in relation to perinatal mental health. I hope by sharing my own experiences and

This week we will be celebrating Perinatal Mental Health Awareness Week and be using the time that we have to promote and raise awareness of

In our continued commitment to your well-being during lockdown we are offering free Pilates again over on our FACEBOOK page Please join Una and support

We’re delighted that tomorrow at 10am we’re hosting a master class on PNMH with our specialist trainer Sarah, who is popping out of maternity leave

This week, our Trainer Aja has been getting out into her garden and she’s made a time-lapse video for us (with a special appearance from

Social and therapeutic horticulture is the process of using plants and gardens to improve physical and mental health, as well as communication and thinking skills

Hi everyone, I wanted to take a brief moment to talk about gardening and how it can have positive affects on your Mental Health. There

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!