Mindful Moving

Moving is something we all do and (if you’re anything like me) something we all do quite badly! Learning to move in a mindful way

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Happy growing

It has now become widely accepted, through research and many people’s own lived experience, that gardening and being outdoors are hugely beneficial for our mental

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Gardening timelapse

This week, our Trainer Aja has been getting out into her garden and she’s made a time-lapse video for us (with a special appearance from

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