Mothers and babies in mind
When I first became a mother over twenty years ago I had never heard of perinatal mental health. Though my pregnancy was very much wanted and I had longed to…
My perinatal mental health – a blog by Lisa Williamson
In line with this week’s theme of perinatal mental health, I thought I would share a few words. I am a mum to five children (now fully grown adults) and…
Happy growing
It has now become widely accepted, through research and many people's own lived experience, that gardening and being outdoors are hugely beneficial for our mental wellbeing. Gardening is recognised as…
Noticing beauty
At the moment, the world seems like a really ugly place. The news is full of illness, death rates, stress, and chaos, and seeing that on a daily basis can…
