Rewiring with Compassion: How Positive Neuroplasticity Helps Heal Self Harm and Trauma
By Dylan Thomas (Therapist) As a therapist trained in Compassion-Focused Therapy (CFT), who works daily with clients navigating trauma and self harm, I often witness how deep shame, fear, and threat-based patterns shape people’s inner worlds. But healing is possible – not just emotionally, but neurologically. Drawing on the science of positive neuroplasticity, and the […]