SUPPORT AVAILABLE: TELL US MORE

Harmless is here to help. Please start by telling us whether you are contacting us for yourself or on behalf of someone you know, or whether you are a professional referring someone into our service.

I NEED SUPPORT FOR MYSELF OR SOMEONE I KNOW
I AM A PROFESSIONAL LOOKING TO MAKE A REFERRAL

Need help now?

Call the Samaritans on 116 123 for 24/7 listening support.

 

Text SHOUT to 85258 for 24/7 text message support.

 

Create an individualised safety plan here: https://yoursafetycomesfirst.co.uk/

 

If you need urgent mental health support, call NHS 111 and select Option 2.

 

If you are in an emergency and need immediate help, please contact the emergency services on 999.