I NEED SUPPORT FOR MYSELF OR SOMEONE I KNOW

Unfortunately, some of our services are only available in certain areas, but we will always do our best to direct you to the most appropriate support. Please tell us where you live.

Need help now?

Call the Samaritans on 116 123 for 24/7 listening support.

 

Text SHOUT to 85258 for 24/7 text message support.

 

Create an individualised safety plan here: https://yoursafetycomesfirst.co.uk/

 

If you need urgent mental health support, call NHS 111 and select Option 2.

 

If you are in an emergency and need immediate help, please contact the emergency services on 999.