My perinatal mental health – a blog by Lisa Williamson
In line with this week’s theme of perinatal mental health, I thought I would share a few words. I am a mum to five children (now fully grown adults) and…
**NEWS** Harmless launch new podcast series – listen to our first episode on PNMH.
We have been quietly working on an exciting new podcast series to open up opportunities to explore mental health. Our new series ‘Less of the Mad’ will take a refreshing…
**NEWS** Harmless launch new podcast series – listen to our first episode on PNMH.
We have been quietly working on an exciting new podcast series to open up opportunities to explore mental health. Our new series ‘Less of the mad’ will take a refreshing…
Being a new parent (or any parent) in lockdown is tough!
Here we have a little film from our Specialist Trainer Sarah Kessling who right now is on maternity leave with her tiny new person. She has recorded this video to…
**FREE** live streamed music, Wednesday at 7pm
Following the HUGE success of our live streamed partnership last week, we are again hosting another gig on our Facebook live. This week we are collaborating with Paul Tabor, who…
My perspectives on PNMH shared
I have five children and a very particular set of experiences in relation to perinatal mental health. I hope by sharing my own experiences and prioritising the theme this week…
The start of Perinatal Mental Health Awareness Week
This week we will be celebrating Perinatal Mental Health Awareness Week and be using the time that we have to promote and raise awareness of such a critical and often…
**FREE** Pilates at 4pm, Monday
In our continued commitment to your well-being during lockdown we are offering free Pilates again over on our FACEBOOK page Please join Una and support her, as she supports us.…
We mark Perinatal Mental Health Awareness Week, starting tomorrow, with a free masterclass
We’re delighted that tomorrow at 10am we’re hosting a master class on PNMH with our specialist trainer Sarah, who is popping out of maternity leave to bring this to us.…
Happy growing
It has now become widely accepted, through research and many people's own lived experience, that gardening and being outdoors are hugely beneficial for our mental wellbeing. Gardening is recognised as…
