Self Harm: How Harmless Can Help

By Caroline Harroe (Harmless CEO)

Self harm is a common problem in the UK, affecting people of all ages, genders and backgrounds. It is estimated that around 3 in 100 people in England and Wales have self harmed in the past year, meaning that approximately 1.3 million people across the country have self harmed during that period.

The prevalence of self harm is highest among young people, with around 10% of 16–19-year-olds in England and Wales having self harmed in the past twelve months. Rates of self harm also tend to be higher among people with mental health problems, with around half of people with depression and anxiety having self harmed at some point in their lives.

This is a complex issue with many different causes and contributing factors. Some of the most common reasons why people self harm include:

  • To cope with difficult emotions, such as stress, anxiety and depression.
  • To punish themselves or feel in control of their lives.
  • To express feelings that are difficult to put into words.

It is important to remember that self harm is not a suicide attempt. However, it is a serious problem that can have a negative impact on a person’s physical and mental health. If you or someone you know is self harming, it is important to seek help. There are many resources available to help people who self harm, including therapy and specialist interventions.

At Harmless we provide a range of services around self harm including support, information, training and consultancy to people who self harm, their friends and families, and professionals. Harmless is a user-led organisation that was established by people who understand self harm. At the heart of our service is a real sense of hope. We know that with the right support and help, life can get better.

If you or someone you know needs our support, you can make a referral here.

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