Reading a book: how novel! Sometimes we all struggle to find a little catharsis!
As a therapist and the CEO of Harmless often people look to me to tell them what to do, both personally and professionally. This happens both implicitly and explicitly; a request for help, some advice on a pertinent issue, a hand to hold in a crisis… but often in the kind of role that I […]
Some of my favourite things
This week’s theme at Harmless is Positive escapism and coping mechanisms, so I thought I’d talk about the things that I find help me. The things that provide a welcome distraction and a chance to get out of your head and ‘thinking’ mode and get lost in an experience – to be in the moment. […]