How can we be more Self Compassionate?
Compassion is defined as the sympathetic consciousness of others’ distress, and the desire to alleviate this distress together. We often find being compassionate towards others as almost an autopilot response. However, being compassionate to ourselves is not always as easy. When we are struggling with our thoughts and feelings, we can sometimes be hard on […]
Living Recovery
Recovery, what does it mean and how do we live recovery? There are two types of recovery, firstly, the medical model of recovery is: Returning to oneself prior to the onset of any symptoms. Secondly there is the mental health and wellbeing model of recovery, which is what we at Harmless are passionate about: Living […]