The Distraction Toolkit: 7 Digital Ways to Delay an Urge
By Caroline Harroe (Harmless CEO) The urge – that relentless, hot, demanding pressure – shows up uninvited. It operates on a single principle: ‘I am the only way out’. You feel the familiar signs: the emotional pressure mounts, your thoughts begin to spiral, and suddenly the dangerous coping mechanism – whether it’s self harm, reckless […]
First Speakers Confirmed: The 11th National Self Harm & Suicide Prevention Conference 2026
Harmless – the national centre of excellence for self harm and suicide prevention – is delighted to announce its first plenary speakers and workshop leaders for its 2026 From Harm to Hope conference. This CPD-accredited event brings together experts, leading academics and professionals from across the sector for a powerful day of evidence-based insights, practical […]