By Katie Freeman (Clinical Lead)
This week is Carers Week, and the theme is ‘Caring About Equality’, focusing on the inequalities faced by unpaid carers.
Unpaid carers experience significant challenges that deeply affect their wellbeing. In 2023, Carers UK published findings on carers’ mental health, highlighting a widespread lack of support from statutory services. Many carers still do not receive adequate help, even after undergoing a carers assessment. As a result, many are left feeling overwhelmed by hopelessness, fear and dread. Despite feeling at breaking point, nearly three-quarters of carers continue to provide care.
Further research from Carers UK’s 2024 State of Caring survey revealed that:
- 61% of unpaid carers are worried about living costs and their ability to cope in the future.
- Over a third do not feel confident they’ll be able to manage financially in the next 12 months.
- 60% have reduced the time they spend with family and friends due to their caring responsibilities.
At Harmless, we recognise the vital role carers play – especially those supporting someone affected by self harm or suicide. If you’re a carer, you can access our service for support too.
What your loved one can access, you can access too.
For them, and for you.
And we’re not stopping there…
We’re excited to announce the relaunch of our parent / carer support groups in the coming weeks. These groups will offer:
- Psychological education around self harm and suicide
- Myth-busting and coping strategies
- Guidance on navigating services
- Facilitated peer support and connection with other carers
If you’re already on our waitlist, we’ll be in touch soon with details on how to join. If you’re not yet in contact with us and want to learn more, please reach out at carers@harmless.org.uk.
