By Dylan Thomas (Therapist) As a therapist trained in Compassion-Focused Therapy (CFT), who works daily with clients navigating trauma and

By Fiona Kinsey (Clinical Support Worker) Since ancient times, poets have used metaphors to evoke emotions in the reader. This

Each year, Harmless hosts its Celebration Event – the organisation’s flagship annual fundraiser. This special evening brings together our incredible

By Tom Coyle (Clinical Support Worker) Did you know that reserach has found that women cry on average around 5.3

Do you work as a volunteer, or work for an organisation in Nottingham, Nottinghamshire and Bassetlaw?Are the individuals you work

By Chloe Webster-Harris (Researcher) For a long time, I’ve actually been dreading the part of wedding planning that so many

Yesterday, the NHS released the Adult Psychiatric Morbidity Survey (APMS) for 23/2024. This provides data on both treated and untreated

By Ruairi Blake (Researcher) Harmless is delighted to announce the publication of the Executive Summary from its latest research project.

By Katie Freeman (Clinical Lead) Friday 27th June marks Post-Traumatic Stress Disorder (PTSD) Awareness Day — a vital opportunity to

By Vicky Lott (Training & Education Officer) My story – what brought me to where I am todayBefore my own

By Helen Birch (Training & Education Officer) June is Gypsy, Roma and Traveller History Month, and this year’s theme is