Call the Samaritans on 116 123 for 24/7 listening support.   Text SHOUT to 85258 for 24/7 text message support.   Create an individualised safety plan here: https://yoursafetycomesfirst.co.uk/   If you need urgent mental health support, call NHS 111 and select Option 2.   If you are in an emergency and need immediate help, please contact the emergency services on 999.