Happy growing
It has now become widely accepted, through research and many people’s own lived experience, that gardening and being outdoors are hugely beneficial for our mental wellbeing. Gardening is recognised as having healing properties, in that it can help restore us to a sense of wholeness and offer connection to the cycle of life. This is […]
Gardening timelapse
This week, our Trainer Aja has been getting out into her garden and she’s made a time-lapse video for us (with a special appearance from a rather cute cat). If you’re looking for visual inspiration for practicing what we’ve been preaching this week about gardening for wellbeing, take a peek:
Social and Therapeutic Horticulture
Social and therapeutic horticulture is the process of using plants and gardens to improve physical and mental health, as well as communication and thinking skills Therapy and rehabilitation Social and therapeutic horticulture (STH) can benefit people in a number of ways: It can be part of a person’s rehabilitation process, to help them recover […]
