**NEWS** Harmless launch new podcast series – listen to our first episode on PNMH.
We have been quietly working on an exciting new podcast series to open up opportunities to explore mental health. Our new series ‘Less of the mad’ will take a refreshing look at mental health by gently exploring the topics with a range of professionals and more importantly, those with lived experience. We are excited to […]
Being a new parent (or any parent) in lockdown is tough!
Here we have a little film from our Specialist Trainer Sarah Kessling who right now is on maternity leave with her tiny new person. She has recorded this video to reach out to other parents and to speak openly about what it’s like to be a new parent during lockdown. Let’s keep supporting each other. […]
**FREE** live streamed music, Wednesday at 7pm
Following the HUGE success of our live streamed partnership last week, we are again hosting another gig on our Facebook live. This week we are collaborating with Paul Tabor, who on Wednesday pm will be live streaming from our Facebook page. Please share and join us for what will be another wonderful evening.
My perspectives on PNMH shared
I have five children and a very particular set of experiences in relation to perinatal mental health. I hope by sharing my own experiences and prioritising the theme this week that we can help people to reach out. Watch my little vlog HERE
The start of Perinatal Mental Health Awareness Week
This week we will be celebrating Perinatal Mental Health Awareness Week and be using the time that we have to promote and raise awareness of such a critical and often neglected area of mental health. We are delighted that to kick off this week we are able to launch a brand new film (watch here) […]
**FREE** Pilates at 4pm, Monday
In our continued commitment to your well-being during lockdown we are offering free Pilates again over on our FACEBOOK page Please join Una and support her, as she supports us. Information of other classes you can join can be found HERE
We mark Perinatal Mental Health Awareness Week, starting tomorrow, with a free masterclass
We’re delighted that tomorrow at 10am we’re hosting a master class on PNMH with our specialist trainer Sarah, who is popping out of maternity leave to bring this to us. We are dedicated to ensuring PNMH is given the attention is deserves.
Gardening timelapse
This week, our Trainer Aja has been getting out into her garden and she’s made a time-lapse video for us (with a special appearance from a rather cute cat). If you’re looking for visual inspiration for practicing what we’ve been preaching this week about gardening for wellbeing, take a peek:
Social and Therapeutic Horticulture
Social and therapeutic horticulture is the process of using plants and gardens to improve physical and mental health, as well as communication and thinking skills Therapy and rehabilitation Social and therapeutic horticulture (STH) can benefit people in a number of ways: It can be part of a person’s rehabilitation process, to help them recover […]
Garden and mental health
Hi everyone, I wanted to take a brief moment to talk about gardening and how it can have positive affects on your Mental Health. There is a reason why scores of people up and down the country say gardening is one of the activities that brings them comfort and joy. Whether this means tending to […]