We mark Perinatal Mental Health Awareness Week, starting tomorrow, with a free masterclass
We’re delighted that tomorrow at 10am we’re hosting a master class on PNMH with our specialist trainer Sarah, who is popping out of maternity leave to bring this to us. We are dedicated to ensuring PNMH is given the attention is deserves.
Gardening timelapse
This week, our Trainer Aja has been getting out into her garden and she’s made a time-lapse video for us (with a special appearance from a rather cute cat). If you’re looking for visual inspiration for practicing what we’ve been preaching this week about gardening for wellbeing, take a peek:
Social and Therapeutic Horticulture
Social and therapeutic horticulture is the process of using plants and gardens to improve physical and mental health, as well as communication and thinking skills Therapy and rehabilitation Social and therapeutic horticulture (STH) can benefit people in a number of ways: It can be part of a person’s rehabilitation process, to help them recover […]
Garden and mental health
Hi everyone, I wanted to take a brief moment to talk about gardening and how it can have positive affects on your Mental Health. There is a reason why scores of people up and down the country say gardening is one of the activities that brings them comfort and joy. Whether this means tending to […]