Mindful Moving
Moving is something we all do and (if you’re anything like me) something we all do quite badly! Learning to move in a mindful way can be a source of great benefit for your body an also your mind. And it really is something we can all try. Mindful movements are gentle stretches and strengthening […]
Creativity: Making Things
Being creative is something that we can all do. Many people feel they aren’t creative, can’t draw perhaps, can’t even sew on a button or might even be a little fearful of expressing any kind of creativity. I would class myself as one of those people, I’m dreadful at drawing and really have to think […]
Welcome to Creativity Week: Interview with Illustrator Kim Thompson
Meet Nottingham-based Illustrator Kim. Our Trainer Aja interviewed her for this week’s theme: Creativity and Mental Health. Watch her video below to find out more about Kim’s work, and what illustration and art mean to her mental health. Where you can find Kim: Instagram: kim_a_tron Facebook: kimthompsonillustration [youtube https://www.youtube.com/watch?v=Qf9gtcunR1Q]
**NEWS** Harmless launch new podcast series – listen to our first episode on PNMH.
We have been quietly working on an exciting new podcast series to open up opportunities to explore mental health. Our new series ‘Less of the Mad’ will take a refreshing look at mental health by gently exploring the topics with a range of professionals and more importantly, those with lived experience. We are excited to […]
**NEWS** Harmless launch new podcast series – listen to our first episode on PNMH.
We have been quietly working on an exciting new podcast series to open up opportunities to explore mental health. Our new series ‘Less of the mad’ will take a refreshing look at mental health by gently exploring the topics with a range of professionals and more importantly, those with lived experience. We are excited to […]
Being a new parent (or any parent) in lockdown is tough!
Here we have a little film from our Specialist Trainer Sarah Kessling who right now is on maternity leave with her tiny new person. She has recorded this video to reach out to other parents and to speak openly about what it’s like to be a new parent during lockdown. Let’s keep supporting each other. […]
**FREE** live streamed music, Wednesday at 7pm
Following the HUGE success of our live streamed partnership last week, we are again hosting another gig on our Facebook live. This week we are collaborating with Paul Tabor, who on Wednesday pm will be live streaming from our Facebook page. Please share and join us for what will be another wonderful evening.
My perspectives on PNMH shared
I have five children and a very particular set of experiences in relation to perinatal mental health. I hope by sharing my own experiences and prioritising the theme this week that we can help people to reach out. Watch my little vlog HERE
The start of Perinatal Mental Health Awareness Week
This week we will be celebrating Perinatal Mental Health Awareness Week and be using the time that we have to promote and raise awareness of such a critical and often neglected area of mental health. We are delighted that to kick off this week we are able to launch a brand new film (watch here) […]
**FREE** Pilates at 4pm, Monday
In our continued commitment to your well-being during lockdown we are offering free Pilates again over on our FACEBOOK page Please join Una and support her, as she supports us. Information of other classes you can join can be found HERE